• Final 12 Challenges
    • #1 Tough Mudder: To The Bleed
    • #2 Channel Swim
  • Past Challenges
    • 2012's Challenges >
      • #1 Vertical Rush
      • #2 Richmond 10K
      • #3 Tough Mudder
      • #4 TrailTrekker
      • #5 Moonrider
      • #6 Paddle Round the Pier
      • #7 6 Mile Dance Walk >
        • Diamond Mikes' Challenges >
          • Diamond Mikes' Dance!
          • Diamond Mikes' Ride!
          • Diamond Mikes' Brutal Mens Health Challenge!
          • Diamond Mikes' Half Marathon Finale!
      • #8 80ft Abseil
      • #9 Run to the Beat
      • #10 Movember / Novembraid
      • #11 Sleep Out
      • #12 White Water Rafting
    • 2013's Challenges >
      • #1 Firewalk
      • #2 190ft Abseil
      • #3 160ft Bungee Jump >
        • Brighton To Paris Bike Ride
      • #4 Tough Spartans >
        • #4a Tough Mudder
        • #4b Spartan Race
      • #5 Thames Row
      • #6 Trans Pennine 100km Walk
      • #7 Color Run
      • #8 Thunder Run
      • #9 One Mile Swim
      • #10 Rap Jumping
      • #11 Halloween Moonriders
      • #12 10,000ft Sky Dive
    • 2014's Challenges >
      • #1 Electric Run 5K >
        • Three Peaks Challenge
      • #2 50KM Thames Row
      • #3 Rap Jumping
      • #4 100KM Grand Canal Walk
      • #5 Coasteering
      • #6 River Rat Race
      • #7 Highland Game @ Edinburgh Fringe (Art Challenge) >
        • Alphabet Swimming Challenge
        • Highland Game
      • #8 Human Race Diamond Triathlon
      • #9 Tough Mudder
      • #10 Halloween Moonriders (2014) >
        • Hope For Justice - Tough Mudder
      • #11 Survival of the Fittest
      • #12 Polar Bear Winter Swim
    • 2015's Challenges >
      • #1 Gauntlet Games
      • #2 Guinness World Records Largest Blanket Fort
      • #3 The Diamond Dash Summer Fete
      • #4 Bananaman Triathlon
      • #5 Great Swim London
      • #6 Thames Ultimate Row
      • #7 Tough Mudder (2015)
      • #8 100KM London to Cambridge Walk
      • #9 Man V Mountain
      • #10 Dance to the Beat
      • #11 Trident Challenge
      • #12 Spartan Race (Beast)
  • Participants
  • C12Education
    • C12 Workshop
  • About Challenge12
    • Meet The Team
  • Contact Us

Challenge #1
Vertical Rush - £410 RAISED!

Challenge Completed 1st March 2012

Vertical Challengers
Paul McKeown - Andy Connolly

The first of our 12 challenges! A race up nearly 1000 steps at London's Tower 42!

It was not nearly as easy as we thought it would be. What really struck me was not how much my legs hurt (that was
something expected) but how difficult it was to breathe afterwards. Running up that many steps in an air conditioned environment was quite the challenge. But
then, thats what this year is all about.
Picture
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